“A fit, healthy body — that is the best fashion statement.” – Jess C. Scott
It’s no secret that looking and feeling good is a top priority for many people. We’re bombarded with images of perfect bodies and flawless skin in the media, and it’s easy to feel like we’re not measuring up. But what if I say that the key to looking and feeling your best isn’t about following the latest diet or beauty trend? What if I say that healthy is the new sexy?
The truth is, prioritizing your health is the foundation of looking and feeling great. When you feel healthy and strong, it shows in everything you do. You have more energy, more confidence, and more resilience to handle whatever life throws your way. And the good news is, there are plenty of simple, sustainable ways to prioritize your health and make it a central part of your life.
![Healthy lifestyle tips](https://getsethappy.com/wp-content/uploads/2023/04/5556e59f-a44e-42f8-8b1a-bbbd78cad493-683x1024.png)
Here are a few tips to help you get started:
Eat well
Your body needs nourishment to function at its best, and that means eating a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid highly processed foods, excess sugar, and unhealthy fats, and aim for a variety of colors and flavors on your plate.
Move your body
Exercise isn’t just good for your physical health, it’s also great for your mental health. Find activities you enjoy, whether it’s going for a run, taking a yoga class, or dancing in your living room. Make movement a daily habit, and watch as your energy and mood improve.
Get Enough Sleep
Your body needs rest to repair and rejuvenate itself, and that means getting enough sleep. Aim for 7-9 hours of sleep per night, and establish a relaxing bedtime routine to help you wind down at the end of the day.
Manage your Stress
Stress is a natural part of life, but too much of it can take a toll on your health and well-being. Find ways to manage the stress that work for you, whether it’s through meditation, yoga, or simply taking a few deep breaths throughout the day.
Practice Self-care
Taking care of yourself isn’t selfish, it’s essential. Make time for activities that nourish your body and soul, whether it’s taking a bubble bath, reading a good book, spending time with loved ones or simply scheduling some “Me Time“
![Healthy is the new sexy](https://getsethappy.com/wp-content/uploads/2023/04/5f973363-c396-4c6c-aec5-261eb5cbe95c-683x1024.png)
Wrapping Up on Healthy is the New Sexy
Being healthy is more than just a physical appearance. It’s about taking care of yourself mentally and physically. It’s important for preventing chronic diseases, improving your mood and energy levels, and overall quality of life. By making healthy choices and practicing self-care, you can achieve a healthy lifestyle that will benefit you in many ways. So embrace the motto: Healthy is the new sexy!
![Healthy is the new normal](https://getsethappy.com/wp-content/uploads/2023/04/c3f05d8b-16c4-479c-84bf-61ade18390bb-683x1024.png)
Featured Image by tirachardz on Freepik
10 Comments
Mia
May 9, 2023 at 1:15 amGreat Read!!! Thank you 🙂
Katie
July 10, 2023 at 10:47 pmFun read. it really is amazing what you can do when you are happy and taking care of your mental self first. A lot of the other things just fall into place!
Jimmy Clare| CrazyFitnessGuy
July 10, 2023 at 11:27 pmthats what i been doing on my vacation this week and last to prioritize my health
Laurie Griggs
January 31, 2024 at 10:34 pmThis is so true! I’m working on it! 🙂 This post is inspiring!
Danwil Reyes
June 17, 2024 at 8:43 pmI appreciate you sharing this post. I’m now moving my body by exercising more, but I need longer rest time because I only sleep about 5-6 hours at night.
Christine
June 26, 2024 at 8:24 pmI love this perspective! It’s so true how powerful health is for feeling great about yourself. Thank you for sharing!
Danielle Sack McGinnis
June 26, 2024 at 9:11 pmWhat a great post! I try to exercise and move my body every day. Sometimes I feel guilty taking time for myself but this helped me see how important that is.
Pauline Stephens
June 27, 2024 at 2:02 amVery thorough post. Society tends to take these simple things for granted. A full nights rest does wonders for the mind and body. And eating clean and health foods does the same. Thank you for sharing these great tools.
Katherine
June 30, 2024 at 5:20 amLove this! It’s so true that we really do glow from the inside. More sleep and a proper night time routine are things I’m really needing to focus on more!
Charli Dee
June 30, 2024 at 3:53 pmGreat post! I had started exercising but then I stopped when my ankle started bothering me. I should really get back into exercising. My diet could really use some work too. My family says I eat too much for my size. I think they’re right in a way. Plus, I’m not eating enough vegetables. I’m not a fan of vegetables, but I should really be adding them to my meals. You’re right that the new sexy is a healthy body. I want to live a long and healthy life, and I can only do that if I make some changes.