If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India, has made a mark all…
yoga
Lots of people exercise and do yoga to keep healthy as well as to stay fit. Attaining flexibility is also a fundamental element for maintaining a healthy body. However, there are quite a few people who will tell you…
Description: The second spring month started, which means that it’s time to prepare the body for beachwear. Before you go to the nearest gym and stick to a strict diet, you should get acquainted with another way to put…
Happy Monday! I thought I would start this first Monday of the month with sharing a great experience. Last week, I got an opportunity to attend yoga classes at Yuj Spiritual Foundation. Though they offer various yoga and meditation…
Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person. As you are reading…
Yoga – which is being adapted as an art of bringing body-mind-spirit into balance, used to be a way of life in earlier days. Yoga, as a lifestyle is rooted in the culture of health and well-being. Human beings…
Introducing Special Yoga for Children – Summer Workshop Do you see your child anxious most of the time or restless? Does she get scared at drop of a pin? Benefits of Practicing yoga are uncountable. These benefits are not limited…
The world in which we live today consists of a polluted environment. In fact, each and every aspect of our life like the food which we consume is no longer completely natural. In addition to that, the kind of…
Patanjali Yogasutra – Eight Limbs- Five Yamas and Satya
Today you grieve for someone; tomorrow there would be another. And then there would be someone to rejoice for. Life goes on like this. Just like Five Yamas, which are unconditioned by Time, Class and Place. How to Practice the 5…
Though I was always fascinated towards being healthy and fit, I was not too fond of doing yoga. But sometime back, just for the sake of winning a challenge given by a friend, I kick-started my yoga practice. I…