Love doesn’t last forever. As many as two in three marriages end prematurely. The number of nonmarital relationships that end is unknown, but it is likely similar. It is okay to have some tension with your romantic partner. But that tension…
The Happy Zone
Life Hacks Personal Growth Self Improvement The Happy Zone
11 Ways to Find Inner Peace and Become Happy
Peace is not something you wish for, it is something you make, something you are, something you do and something you give away. ” ― Robert Fulghum Everyday chaos, busy schedules, and juggling between work & family time are enough…
There are many reasons people overeat. Emotional eating is quite common, especially amongst youngsters. Emotional eating can lead to weight gain and make it difficult for people attempting to lose weight to accomplish their goals. However, there are steps…
There are so many different things that makeup someone’s lifestyle. Their career, family, and hobbies are just some of the aspects of life that define this. However, even just looking at one of these can say a lot about…
Health & Wellness Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
The Trap Of Perfectionism And Its Effects On Mental Health!
Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Health & Wellness Life Hacks Mental Health Mindful Living Self Care Ideas The Happy Zone
6 Creative Ways to Manage Stress & Anxiety
In the last two years, COVID 19 pandemic followed by the financial recession has pushed many people towards depression and stress. In addition, the majority of the industries have moved their business to digital platforms. Consequently, millions of people…
Let’s be honest—one of the most stressful signs of aging is greying hair. Most women want to try and hide their grey hair for as long as possible with a color that matches their original natural look. However, this…
Lifestyle Mindful Living Senior Care
4 Benefits of an Assisted Living Facility for Your Elderly Parent
Is your elderly parent currently living on their own still? Have they been having a lot of problems caring for themselves safely and consistently? Are you unable to be there to lend a hand as often as you’d like, or…
The amount of sleep that you get can play a critical role in your health and wellbeing. Not getting the sleep that you need can put you at a greater risk for developing a health condition, becoming ill, or…
Health & Wellness Life Hacks Mental Health Self Care Ideas The Happy Zone
25 Science-Backed Self-care Ideas to Boost Your Well-Being
We spend a lot of our time being nice to others, but there’s one person we probably tend to neglect – The person who deserves our attention, most; that person is our “Self”. In the quest to please others,…