Dealing with addiction in your family or close circle of friends can be utterly overwhelming and seem impossible to handle. When it becomes painfully clear that our loved ones, friends or even children have reached a critical point and…
Health & Wellness
Health & Wellness Lifestyle Mindful Living
Ballroom Dance Lessons in Houston Let You Shine on The Dance Floor
Ballroom dance lessons in Houston are great for those who dream of being a fantastic dancer. If you like watching FOX’s So You Think You Can Dance, Randy Jackson’s America’s Best Dance Crew on MTV, and ABC’s Dancing with…
Dancing is one of the best ways to stay active and healthy. Not only is it a fun, creative activity, but it has a number of unexpected health benefits. Many well-known athletes practice dance in addition to their other…
Health & Wellness Lifestyle Mindful Living
4 Reasons Why Dancing is one of the Best form of Meditation
When most people think about meditation, the thought that immediately springs to mind is a Yogi sitting cross-legged on the floor in complete silence or chanting a mantra. While this is certainly one form, it is by far only…
Yoga is known to be of various types – Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Hot Yoga, Beer Yoga, Aquatic Yoga, Beach Yoga and list goes on as the number of practitioners. The benefits of each type…
Health & Wellness Lifestyle Mindful Living
World Environment Day – How can we contribute at individual level?
World Environment Day (a.k.a. WED) is celebrated every year on 5th of June. It is the United Nation’s method for encouraging the populace to be aware and take necessary actions for the protection of our environment, as much we…
The world in which we live today consists of a polluted environment. In fact, each and every aspect of our life like the food which we consume is no longer completely natural. In addition to that, the kind of…
Health & Wellness Lifestyle Mental Health Mindful Living
Patanjali Yogasutra – Eight Limbs- Five Yamas and Satya
Today you grieve for someone; tomorrow there would be another. And then there would be someone to rejoice for. Life goes on like this. Just like Five Yamas, which are unconditioned by Time, Class and Place. How to Practice the 5…
What do Yogis and Yoginis do to become, who they are? Hear it from Yogini – Charu Lata I was in Bali earlier this year. Why? On holiday? Work? In Bali? Umm..no..I was on a mini sabbatical. Why did I…
What are Retreats? Retreats involve being away from your usual work or life. They can be held either in solitude or as a community. They can be in silence or involve loads of conversations as well as activities ranging…