What are Retreats? Retreats involve being away from your usual work or life. They can be held either in solitude or as a community. They can be in silence or involve loads of conversations as well as activities ranging…
Health & Wellness
Health & Wellness Lifestyle Mental Health Mindful Living
How 10 minutes of Meditation can bring changes into Life?
Life is a constant hustle, which stirs the mind, body, spirit and also our emotions. Work, home, children, school, relationship, money, pets and other factors are beautiful, but sometimes demands much understanding, since it is not easy to handle…
Though I was always fascinated towards being healthy and fit, I was not too fond of doing yoga. But sometime back, just for the sake of winning a challenge given by a friend, I kick-started my yoga practice. I…