Am I the Only One? I don’t know if this happens with you or not, but it’s been many years and I am still learning how to say no politely and without feeling guilty. I kind of feel guilty…
Self Improvement
Life Hacks Mental Health Personal Growth Self Care Ideas Self Improvement
7 Amazing Ways to Make Most of the “Me Time”
The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
Featured Posts Health & Wellness Life Hacks Mental Health Mind-Body-Spirit Self Improvement The High Vibes Zone
7 Easy Ways to Practice Mindfulness Everyday
The modern environment is a hotbed of stress!! Today’s world people are in a constant rush to reach the top. In this race, they need up to a high amount of stress and anxiety to survive. This level of…
Featured Posts Mental Health Mind-Body-Spirit Self Improvement
How to Spot if Someone is Depressed or Just Sad?
“You know I was so depressed the other day, I don’t think you’ll understand what depression feels like.” “I get anxious when I have to share something about my life.” “I was so depressed that I didn’t talk to…
Health & Wellness Inspired Living Lifestyle Mental Health Mind-Body-Spirit Self Improvement The High Vibes Zone
A Detailed Meditation Guide for Beginners
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
The past few weeks have turned life upside down (Thanks to the Pandemic). We might have come to a better understanding of relations, with ourselves & others. Some of us would have adapted as well to the new normal.…
Life Hacks Mental Health Personal Growth Self Improvement The High Vibes Zone
How to convert Fear into Personal Strength?
At some point of time, we all experience fears – fear of failure, fear of falling, fear of not being accepted by others, fear of rejection or there could be many more reasons. This feeling often prevents us from…
Everything can be taken from a man but one thing; the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one way. -Victor E. Frankl Dr Victor E. Frankl…
Inspired Living Life Hacks Lifestyle Self Improvement
5 Fun Things To Do At Home During The Lockdown
When the lockdown was first put into action, the first thing all of us did was catch up to our favorite TV shows and discover new shows to binge on Netflix. So now that you have watched enough TV,…
Health & Wellness Life Hacks Mind-Body-Spirit Self Care Ideas Self Improvement
29 Healthy Living Hacks and Tips
Staying healthy and living a balanced life is very important in this age of desk jobs and lethargic lifestyles where the gym is the only respite. It is hard to keep your mind and body healthy where there is…
It is Monday only, and you are already dreaming about a weekend? Perhaps, there are times in life when you don’t feel like going to work and feel only one thing – to hide with your head under the…
Lifestyle Personal Growth Self Improvement Travel
5 Ways I became a Better Person Through Solo Travel
All my life, I have traveled with my friends and family. I have always loved travelling with them. But I always wanted to have an experience of travelling alone. So, for the first time, I dared to travel all…
Health & Wellness Lifestyle Mind-Body-Spirit Self Improvement
Types Of Yoga And Its Importance In Daily Life
If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India, has made a mark all…
Inspired Living Life Hacks Mental Health Mind-Body-Spirit Self Care Ideas Self Improvement The High Vibes Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…