Why can’t you stay happy? Why do you often crib so much? – just how many times you have heard or said these statements in your whole life, I bet MANY! Life gets easier when we choose to be…
Self Improvement
Life Hacks Mental Health Mindful Living Personal Growth Self Care Ideas Self Improvement The High Vibes Zone
5 Positive Things We Can Do as We Begin This Year
Hi Everyone, how are you doing this week? The very first week of another new year. Peaceful… with everything under control? OR Overwhelmed, worried about… well, anything or everything? Well, I don’t have great words of wisdom to make…
Personal Growth Self Care Ideas Self Improvement The High Vibes Zone
How to Journal – An Ultimate Guide to Journaling
Depression and anxiety have been at their peak in the last few years. The cases further increased amid the pandemic. As a result, millions of individuals were left stranded at home, away from their families. Everyone struggled in isolation.…
Health & Wellness Mental Health Self Improvement The High Vibes Zone
9 Everyday Activities to Boost Mental Health
Over the last couple of months, things drastically changed for the world. The lockdown restrictions may have helped in limiting the transmission of the coronavirus, but it has also led to harm to people’s emotional and mental health. Cases…
Life Hacks Personal Growth Self Improvement The High Vibes Zone
11 Ways to Find Inner Peace and Become Happy
Everyday chaos, busy schedules, and juggling between work & family time are enough to steal away our peace of mind. And now all these are topped up with the global pandemic situation across the world. Sometimes, it feels like…
There are so many different things that makeup someone’s lifestyle. Their career, family, and hobbies are just some of the aspects of life that define this. However, even just looking at one of these can say a lot about…
Life Hacks Mental Health Personal Growth Self Care Ideas Self Improvement
7 Amazing Ways to Make Most of the “Me Time”
The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time.…
Health & Wellness Life Hacks Mental Health Mindful Living Personal Growth Self Improvement
The Trap Of Perfectionism And Its Effects On Mental Health!
Re-reading an email 12-15 times before hitting off the send button really makes us feel is the mail is PERFECT? Wearing your favorite trousers and just after a minute pulling them off because it didn’t seem PERFECT for the…
Mindful Living Personal Growth Self Care Ideas Self Improvement The High Vibes Zone
How To Create A Powerful Vision Board That Works?
Have you ever wondered how it feels to visualize your goals getting completed? If not, you must think about this now. The feeling is no less like stepping into heaven. Your brain would be working tirelessly to achieve that…
Motivation Personal Growth Self Improvement The High Vibes Zone
40 Affirmations for Achieving Goals and Success
Ask any person what they want to do in their life, and the only common word you’ll hear is, My GOAL is XYZ. Setting a goal in life is important, but how do affirmations come in between? Basically, affirmations…
What are Vibrations? Vibration is just a fancy word for your overall state of well-being. These vibrations operate within and around us. When you have higher vibrations, there’s a beautiful sense of living in the flow. It is helpful…
Health & Wellness Lifestyle Mental Health Mindful Living Self Improvement The High Vibes Zone
A Detailed Meditation Guide for Beginners
Happiness lies in the state of mind and not in external circumstances. The states of our mood do not depend on what happens around us rather what we make of everything in our heads. There are times when you…
Am I the Only One? I don’t know if this happens with you or not, but it’s been many years and I am still learning how to say no politely and without feeling guilty. I kind of feel guilty…
Mental Health Mindful Living Personal Growth Self Improvement The High Vibes Zone
A Positive Mindset- How does it Impacts Our Lives?
A positive mindset reflects your attitude towards life, yourself, and whether you are pessimistic or optimistic. Having either a pessimism or optimism trait can impact your well-being and health. Incorporating a positive mindset with optimism helps you manage stress…