As time goes on and trends come and go, your view of your body and appearance has likely changed. This is a normal part of the human experience. With society’s ever-changing beauty standards, achieving body confidence is difficult for…
Self Improvement
Here I come again with an amazing Review about Astonishing Shamanic Shakuntali, an enlightened woman from Siberia. Let me start with an overview of what is Shamanism. What exactly is Shamanism? Shamanism is a kind of religious practice wherein,…
Life Hacks Personal Growth Self Improvement The High Vibes Zone
11 Ways to Find Inner Peace and Become Happy
Everyday chaos, busy schedules, and juggling between work & family time are enough to steal away our peace of mind. And now all these are topped up with the global pandemic situation across the world. Sometimes, it feels like…
Featured Posts Health & Wellness Life Hacks Mental Health Mindful Living Self Improvement The High Vibes Zone
7 Easy Ways to Practice Mindfulness Everyday
The modern environment is a hotbed of stress!! Today’s world people are in a constant rush to reach the top. In this race, they need up to a high amount of stress and anxiety to survive. This level of…
Featured Posts Mental Health Mindful Living Self Improvement
How to Spot if Someone is Depressed or Just Sad?
“You know I was so depressed the other day, I don’t think you’ll understand what depression feels like.” “I get anxious when I have to share something about my life.” “I was so depressed that I didn’t talk to…
The past few weeks have turned life upside down (Thanks to the Pandemic). We might have come to a better understanding of relations, with ourselves & others. Some of us would have adapted as well to the new normal.…
Life Hacks Mental Health Personal Growth Self Improvement The High Vibes Zone
How to convert Fear into Personal Strength?
At some point of time, we all experience fears – fear of failure, fear of falling, fear of not being accepted by others, fear of rejection or there could be many more reasons. This feeling often prevents us from…
Everything can be taken from a man but one thing; the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one way. -Victor E. Frankl Dr Victor E. Frankl…
When the lockdown was first put into action, the first thing all of us did was catch up to our favorite TV shows and discover new shows to binge on Netflix. So now that you have watched enough TV,…
Health & Wellness Life Hacks Mindful Living Self Care Ideas Self Improvement
29 Healthy Living Hacks and Tips
Staying healthy and living a balanced life is very important in this age of desk jobs and lethargic lifestyles where the gym is the only respite. It is hard to keep your mind and body healthy where there is…
It is Monday only, and you are already dreaming about a weekend? Perhaps, there are times in life when you don’t feel like going to work and feel only one thing – to hide with your head under the…
Lifestyle Personal Growth Self Improvement Travel
5 Ways I became a Better Person Through Solo Travel
All my life, I have traveled with my friends and family. I have always loved travelling with them. But I always wanted to have an experience of travelling alone. So, for the first time, I dared to travel all…
Health & Wellness Lifestyle Mindful Living Self Improvement
Types Of Yoga And Its Importance In Daily Life
If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India, has made a mark all…
Life Hacks Mental Health Mindful Living Self Care Ideas Self Improvement The High Vibes Zone
How to Lower Down Stress Level Instantly?
Managing stress is equally important as maintaining physical health by having a balanced diet and exercising. In our fast-paced life, No one is untouched by stress. We often forget that our minds need to release accumulated stress. Stress is…