If you do not belong to India or China, then you may not know much about yoga, the types of it, its benefits and its importance in daily life. Yoga, though belongs to India, has made a mark all…
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Yoga
Happy Monday! I thought I would start this first Monday of the month with sharing a great experience. Last week, I got an opportunity to attend yoga classes at Yuj Spiritual Foundation. Though they offer various yoga and meditation…
Being physically active has become critical for those living a sedentary lifestyle. Including active walking, walking, playing a sport, or doing Yoga, not only keeps you healthy, produces happy hormones, making you a happy person. As you are reading…
Yoga – which is being adapted as an art of bringing body-mind-spirit into balance, used to be a way of life in earlier days. Yoga, as a lifestyle is rooted in the culture of health and well-being. Human beings…
Yoga is known to be of various types – Hatha Yoga, Ashtanga Yoga, Kriya Yoga, Power Yoga, Hot Yoga, Beer Yoga, Aquatic Yoga, Beach Yoga and list goes on as the number of practitioners. The benefits of each type…
Yoga is beyond the physical exercise. It is meditative and spiritual core of life. Hatha Yoga is a technique consisting of asana, pranayama, pratyahara, dharana, dhyana and samādhi. HEART OPENING MEDITATIVE RETREAT JOIN YOGA GRAND MASTER GURU B.M.SINGH AT…
Introducing Yog Nidra and Meditation Intensive Workshop. Yog Nidra is Mother Nature’s beautiful gift of healing with deep sleep. Our highly experienced Yog Nidra specialist, Sunder Singh Rotela takes you through a beautifully designed Yoga Nidra for Sleep &…
The world in which we live today consists of a polluted environment. In fact, each and every aspect of our life like the food which we consume is no longer completely natural. In addition to that, the kind of…
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Patanjali Yogasutra – Eight Limbs- Five Yamas and Satya
Today you grieve for someone; tomorrow there would be another. And then there would be someone to rejoice for. Life goes on like this. Just like Five Yamas, which are unconditioned by Time, Class and Place. How to Practice the 5…
What do Yogis and Yoginis do to become, who they are? Hear it from Yogini – Charu Lata I was in Bali earlier this year. Why? On holiday? Work? In Bali? Umm..no..I was on a mini sabbatical. Why did I…