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yoga

Health and Wellness on Tiktok
Health & Wellness Mindful Living

Health and Wellness on Tiktok

Health is extremely important and in today’s world. It is becoming increasingly important to not only eat healthy but also be healthy. A fitness regime or some form of exercise is essential in the journey to becoming healthy.  As…

How to travel with a paddleboard like a pro
Lifestyle Travel

How to travel with a paddleboard like a pro?

Do you love paddling and the adventure that comes along with it and probably don’t have any idea how to travel with your paddleboard? Well, you are not alone. Most people actually think that travelling with a paddleboard is…

Yoga Nidra – What is it and How it affects Body and Mind?
Workshops and Events

Yog Nidra and Meditation Intensive Workshop

Introducing Yog Nidra and Meditation Intensive Workshop. Yog Nidra is Mother Nature’s beautiful gift of healing with deep sleep. Our highly experienced Yog Nidra specialist, Sunder Singh Rotela takes you through a beautifully designed Yoga Nidra for Sleep &…